Okay, so what's my theory
i may not have a phd, but what i do have is experience. i preach through iheartfoodae and i'd like to accompany you on your healthy path to a better lifestyle
prep so you don't fall. a bag of potato chips can look pretty tempting in comparison to cooking dinner from scratch. meal plans take the hassle out of healthy living
dont' give anything up. one cheat day will keep you from cheating every day. nutrient-rich food will keep your hunger at bay and your blood sugar levels in check. swap calorie counting for portion-controlled real food
keep a cheat day
healthy, nutrient-rich food will keep your hunger at bay, help maintain stable blood sugar levels, minimize cravings and help your brain signal your belly when you are full.
ditch calorie counting
you should nourish your body at the right time of the day with the right kind of food, so i say eat your heavier meals earlier in the day and gradually reduce your intake towards the evening.
food should be flavorful, bright and tickle the taste buds. life is too short so eat exciting food, laugh loads and do what I always tell my friends.
don’t eat boring food
we know 'life happens' and that time fly by so fast, so while you are out saving the world, leave the meal prep and planning to us
let iheartfoodae prep your meals
food is a pleasure so I want you to think of eating as something to enjoy, feeling guilty about your food choices can undermine weight loss and pack on the extra pounds. this is a fact by the way
eat clean and drop the food guilt
how, when and what you eat can be the difference between gaining and dropping few kg's. eat clean, hit the gym and ditch the food guilt. a lifesaver for when hungriness strikes is having wholesome snacks on hand
know where your snacks are
now, let’s start enjoying food again.
Set your sights beyond the stars and keep your values grounded